Offering 3 levels of Interval training
Low Intensity
For those who are new to working out, or who want to maintain low-impact, gentle exercise while still improving cardio and musculoskeletal health.
Moderate Intensity
For those who are looking for a bit more, moderate intensity workouts will provide a challenging set of conditioning exercises.
High Intensity
For those who wish to push their body to the limit, high intensity workouts will build and maintain the highest level of strength and endurance.
Each level of training incorporates the “five points” of Five Point Zero Fitness.
Whatever level of training you choose, your exercises will include:
1. Resistance
2. Endurance
3. Strength Training
4. Core Training
5. Flexibility & Stability
The Five Point Zero fitness program is designed for all ages and body types.
Mike McCook, Five Point Zero’s Master Trainer, and his superb team of fitness specialists work with every individual’s fitness level, personal goals, and natural abilities.
The atmosphere is inclusive, encouraging and friendly – as are the instructors.
Hard work, commitment, and effort are central to getting results. At Five Point Zero Fitness, we don’t see why you shouldn’t enjoy your pursuit of better health.
Fitness shouldn’t be boring. Our Interval Training classes mix it up with a variety of intensity levels and exercises designed to hold your attention and maintain the power of your workout as you strive for your personal best.