Method

Offering 3 levels of Interval training

Each level of training incorporates the “five points” of Five Point Zero Fitness.

Whatever level of training you choose, your exercises will include:

1. Resistance

1. Resistance

2. Endurance

2. Endurance

3. Strength Training

3. Strength Training

4. Core Training

4. Core Training

5. Flexibility & Stability

5. Flexibility & Stability


The Five Point Zero fitness program is designed for all ages and body types.

Mike McCook, Five Point Zero’s Master Trainer, and his superb team of fitness specialists work with every individual’s fitness level, personal goals, and natural abilities.
The atmosphere is inclusive, encouraging and friendly – as are the instructors.

Hard work, commitment, and effort are central to getting results. At Five Point Zero Fitness, we don’t see why you shouldn’t enjoy your pursuit of better health.
Fitness shouldn’t be boring. Our Interval Training classes mix it up with a variety of intensity levels and exercises designed to hold your attention and maintain the power of your workout as you strive for your personal best.